Salas Wellness
Where Change Happens
A NEW CONCEPT
Life is a journey through multiple levels of wellness, each demanding its own unique attention and balance. At Salas Wellness, we understand that achieving and maintaining this equilibrium is a deeply personal experience.
That’s why we offer customized health and wellness solutions tailored for individuals, groups, and businesses alike.
Join us as we guide you on your path to holistic well-being, helping you master the art of juggling wellness in your life.
Our Wellness Journey
The Salas Family
Health has become a deeply entrenched focus in our lives. As a veteran family fueled by love and determination, we have persevered through obstacles and setbacks, reaching this pivotal moment together.
Our health journeys have been filled with struggles, challenges, and victories, each teaching us invaluable lessons and enriching our experiences. We are inspired by our achievements in defining our own health, and this inspiration keeps us connected, even as we navigate our individual paths.
At Salas Wellness, we are passionate about supporting individuals on their unique health journeys. We understand that each experience is distinct, just like ours. Our concept was born out of genuine connections formed through shared life experiences, highlighting the significance of autonomy, community, and support for ourselves and our family.
We integrate holistic wellness coaching to promote resilience and mental health, emphasizing discipline while recognizing that bad days are part of the journey. This understanding allows us to empathize and share what we’ve learned along the way, while also learning from your experiences.
“When we can’t be together, keep me in your heart, I’ll stay there forever.” ~ Winnie the Pooh
Mission: Salas Wellness aims to empower individuals, families, military personnel, and veterans through customized health and wellness solutions based on lifestyle medicine. The organization seeks to enhance well-being, promote personal growth, and cultivate a community focused on sustainable positive change.
Vision: Salas Wellness strives to become a leading entity in your personal wellness journey, and we strive to be recognized for its dedication to transform lives and foster an environment where individuals can achieve their definitions of optimal health. Our organization positions itself to be a trusted partner for civilians and those who serve or have served.
Purpose: Understanding the challenges of maintaining a healthy lifestyle, Salas Wellness emphasizes the importance of transparency and collaboration. We prioritize support, guidance, and informed decision-making to help clients navigate challenges and achieve health goals through personalized strategies.
Approach: Our approach is grounded in evidence-based programs, customized to nurture a supportive community and foster personal growth. Together, we can create a path toward well-being that respects each individual’s unique story.
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~Unknown
Interesting Articles
resiliency Tips
Why Forgive?
Being ‘forgivingly fit’ is not an exercise, but it is a practice for the mind and body. Forgiveness is one of the harder topics to address yet, it is the one most requested as a healing modality. We all know that there is no magical ‘get over it’ pill for forgiveness, and that the virtue of patience is the ruler here, so I invite you to take a gander at the 8 Keys to Forgiveness.
Mind Full or mindful
Filling Your Day
Making it through a day can ‘sometimes’ feel a bit overwhelming for some. Others have found a way to beat this ‘sometimes’ feeling. Appreciation, valuing, treasuring, admiration, regard … many words to describe GRATITUDE. And believe it or not, OXYTOCIN too. What? Click above to read the full article. Take a moment to be aware of all you have and say the best phrase ever repeated, ‘Thank You’!
Healthy food replacements
Just One Change-Reduce My Gas???
The highest impact item in the U.S. diet is beef and around 20% of survey respondents ate at least one serving (3oz. or a the size of a card deck) and if we collectively swapped with ground turkey instead of ground beef—their diets’ greenhouse gas emissions fell by an average of 48% and water-use impact declined by 30%. I wonder what you could do at home, work, or help someone else with making a healthier decision. So no, this isn’t about our personal emissions – – or is it?
Stress Relief
And Then There’s These 7 Pillars
So, self-care; it’s not what you think. WHO (World Health Organization) defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, and maintain health, as well as cope with illness and disability, whether with or without the support of a health-care provider. So what’s with the 7 Pillars then? Maybe implement one, a few, or many, or share with someone who could use some self-care. Self-care can be as easy as brushing your teeth.
“The only impossible journey, is the one you never begin.” ~Tony Robbins